RocQ Pure Monohydrate Creatine 400g It is one of the

It is one of the most important steps in the detoxification cascade of the liver

with incredible benefits to the skin

healthy glow

Aids recovery: May reduce fatigue

supports the immune system and has anti-ageing benefits

RocQ Pure Monohydrate Creatine 400g It is one of theCreatine is a naturally occurring compound in the body that plays a key role in energy metabolism. It is made in the liver and kidneys from amino acids, then stored mainly in muscles, where it helps regenerate ATP (the bodys short term energy currency). This process fuels short, high intensity bursts of activity like sprinting, weightlifting, or jumping. About 95% of creatine in the body is stored in skeletal muscle. Supplementation increases these