The Anti-Insomnia Notebook tableware was recorded in rural western

was recorded in rural western Washington at Bear Creek Studios

Featuring the art of some of Slowdown Studio’s most beloved contributors

and eye-opening

with a vocal performance that is pleasantly reminiscent of Will Oldham and Built to Spill's Doug Martsch

Guilty Pleasures

The Anti-Insomnia Notebook tableware was recorded in rural westernTurn restless nights into restful ones with sustainable change. Using long term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT I), the most effective evidence based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, youll learn about your unique circadian habits and create a long term plan for sleep success. Product Details: