FORM Cleat Extender Plate - XPR (Shimano or Look) g8 which is a common cause

which is a common cause of foot

And this extends to gravel bikes

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gebioMized's answer to this has finally arrived

FORM Cleat Extender Plate - XPR (Shimano or Look) g8 which is a common causeThe FORM XPR extender plates provide up to 20mm of additional rearward adjustment for 3 hole road cleat systems. They also offer up to 3mm of additional medial or lateral adjustment. Moving the cleats back towards the midfoot can have a number of benefits: It reduces the foot's "lever" effect making the foot more stable over the pedals It can reduce or eliminate hot foot by moving pressure point away from the pedal spindle It will reduce demand on the