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Ships within 48 hours · Estimated delivery Aug 7 - Aug 12
Each phase of the program gradually increases in intensity to ensure a continuous progressive overload for maximum gains
with an optional deload week in between to encourage proper muscle recovery and growth
and confidence
each lasting six weeks with an optional deload week
Ready to crush your fitness goals
12 Week Workout Program 3-Day Split workout plan Each phase of the programIntroducing my NEW 12 Week Workout Program: Enhance your gym experience with three balanced, full body workouts per week, thoughtfully designed to support your fitness journey. This versatile program caters to a wide range of individuals, from those new to exercise to experienced gym goers. The plan is thoughtfully divided into two six week phases, with an optional deload week in between to encourage proper muscle recovery and growth. This program
US$ 2280.00
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US$ 1080.00
