York Green 10 Lb Rubber Training Bumper Plate Which exercises can I perform

Which exercises can I perform on it

Uprights and beams are fully numbered

or using for crunches

Padded grips (Wide

Length of the sleeves: 12

York Green 10 Lb Rubber Training Bumper Plate Which exercises can I performRubber training bumpers plates are versatile in their ability to be utilized for a variety of exercises, including Olympic Lifts. These plates not only help reduce noise, they also help protect equipment and flooring. Each solid rubber bumper plate has a 2 reinforced center steel sleeve to allow easy bar loading and unloading. The colored Rubber Training Bumper Plates also offer color coding to allow easy weight identification. Weight: 10lb Diameter: