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In a playful way
and get moving while having fun
The rule of thumb around attention is span is that the longest amount of time our brains can focus on one activity
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy
It is an easy-to-read
Stress & Anxiety Thumball (4") positive thinking In a playful wayPlayers read and respond to prompts related to coping skills for dealing with stress and anxiety. Discussions include what stress and anxiety are and when they could be good, or bad for you. Other prompts encourage discussion about best ways to handle several types of stress and anxiety, and more.
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