Microformer Mentorship If a Level 1 course

If a Level 1 course is compacted into a brief training

Private studio training

UPPER BODY SERIES

Allow me to share my expertise and knowledge of the micro with you from the various spring loads

Switching to the Microformer after teaching on machines that are larger can be intimidating

Microformer Mentorship If a Level 1 courseSwitching to the Microformer after teaching on machines that are larger can be intimidating! Let me help guide you thru the transition and effectively teach Lagree on this one of a kind machine! Allow me to share my expertise and knowledge of the micro with you from the various spring loads, modifications for all fitness levels including pre & post natal and MICRO ONLY MOVES that are only possible on a machine close to the ground. This is a 3 hour