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These are the same katas he used to win 50 first places
focused movement explaining the deep breathing that should accompany each
band twists
and the “three eyes” of the student
Grandmaster Mark Shuey instructs through each slow
Cane Chi - Exercising with the Cane Digital Download bookeasy These are the same katasCane Chi was developed specifically to rebuild strength, flexibility and fitness, so the training begins with easy to follow routines. The low impact drills train muscles and joints with negligible stress on them. While the exercises are gentle enough to be done from a seated or prone position, they deliver proven strength and flexibility results. Resistance bands are included in strengths ranging from light to medium. Any Cane Chi workout can be
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