Aug 13, Thu | Power Vinyasa Time:10:30-11:30am made to hold space for

made to hold space for your practice

Chakra Meditation with Art Journaling — a guided journey through the energy centers

flowing movements to create a practice that unifies the mind and body

Ease into your evening with gentle movement designed to nourish the body and mind

it invites you to move with intention and presence

Aug 13, Thu | Power Vinyasa Time:10:30-11:30am made to hold space forA dynamic, breath led practice designed to awaken your inner strength and expand your capacity to move with confidence and presence. Through energizing flows and intentional movement, we cultivate resilience, focus, and a deeper trust in self, on and off the mat.