Aug 13, Thu | Breathwork & Hatha Time:7:30-8:45pm Experience the balance of mindful

Experience the balance of mindful movement and conscious breathing in this Hatha Flow and Breathwork class

Expect a steady

and strength training

and sculpt your whole body while staying grounded in breath and awareness

postures are held for several minutes

Aug 13, Thu | Breathwork & Hatha Time:7:30-8:45pm Experience the balance of mindfulExperience the balance of mindful movement and conscious breathing in this Hatha Flow and Breathwork class. Flow through gentle yet energizing poses to build strength and flexibility, followed by guided breathwork to calm the mind, release tension, and connect with your inner self. Suitable for all levels, this class is designed to leave you feeling grounded and at peace.