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including the relevance of time
and exercises are added that develop fresh muscle groups
LEVEL 3: Green Belt Requirements
The curriculum concludes with instruction in the required kata Reflection three
crook strike combinations
Intermediate Techniques and Drills Digital Download bookeasy including the relevance of timeUtilizes basic foundation and combines them in easy to follow techniques to ward off attacks by a single opponent. 45 minutes long, the video is complete with practice drills for fighting and self defense with a partner.
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