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Keep the Beat: Heart Healthy Recipes Bajikar Tech Investor remnants of ancient technologyThe recipes in this collection grew out of research and education projects supported by the National Heart, Lung, and Blood Institute. The studies and projects dealt with ways to help Americans keep their hearts strong by reducing their intake of calories, fat, especially saturated fat, cholesterol, and sodium. They include the Dietary Approaches to Stop Hypertension or "DASH" clinical study and the popular Stay Young at Heart nutrition education
