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enjoy physical activities
which itself had taken form on the basis of Steiner's insights
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Mindful Sport Performance Enhancement Philip Xerri enjoy physical activitiesAll athletes and coaches know that peak performance requires more than just physical exertion. There is a psychological component as well, which can be expressed in attributes such as awareness, focus, emotion regulation, and motivation. For many years, systematic mental training was ignored in athletics. Thankfully, today this is starting to change. This book serves as a comprehensive resource on the history, theory, and practice of mindfulness in
