Body-Solid Tools Ultra Speed Rope BSTSR10 Dumbell 000 lbs and allows quick

000 lbs and allows quick height changes without unloading the bar

supportive leg hold for intense sets

Expandable System: Rear extension

Modern Oval Steel Frame Tubing Combines aesthetic appeal with structural integrity

Rotate between bag work and barbell training to build power

Body-Solid Tools Ultra Speed Rope BSTSR10 Dumbell 000 lbs and allows quickThe BSTSR10 Ultra Speed Rope by Body Solid Tools A favorite of gymnasts, fighters and athletes of all shapes and sizes, speed ropes are one of the most effective cardio training tools. Speed ropes help users boost agility, coordination, quickness and endurance while offering one of the most effective and efficient methods of cardio training. Jumping rope for only 10 minutes at a moderate pace is equal to running one mile in 12 minutes or cycling two