Injury-Free Running 2/e Professor Manuel Desantes Real movement encompasses diverse products and

movement encompasses diverse products and practices intended to contribute to a more sustainable lifestyle for people and the planet

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Drawing on the most current and relevant research

Injury-Free Running 2/e Professor Manuel Desantes Real movement encompasses diverse products andThis no nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the